Pax tackle Surge Speedway Everyone showed up at Surge to celebrate YHC’s birthday expecting some cake and possibly some Waffle House but I could not disappoint and brought them something more appetizing. Conditions: Nice and breezy – perfect weather Disclaimer (Slow you stop, Feeling it you go) Explained to PAX that we would be running …
It was a good morning to gather a little sweat on the brow, or soak a shirt, or whatever in between style of perspiring affects you. We had something for everyone. We missed a few of the regulars this morning, whether you are on the injured list, in a wrestling match with the fartsack/ wife, or …
Well, YHC had the Q today after our VQ announced he had to pull with a leg injury. Talk about a let down. Guys were excited for a VQ only to read the announcement that Soaker was taking the lead. Guys decided they would be DR, slept through alarms, blamed the 2.0’s for being up …
YHC swore into this BB by putting his right foot a book that looked similar to a Bible. The morning started out like most average gloom Rooster mornings. Everyone showed up at least ten minutes early. No one was running late and got big t-claps for showing up anyway and running by themselves. The Q …
Conditions: 75d, slight wind, humid Opening prayers and pre-workout mumble chatter. Warm up: 20 IC-SSH 20 IC- LBAC fwd10-IC-Overhead Clap20-LBAC rev10-TTT10-Merkins OYO10-Squats OYO The Thang:6/21/17- a husband, father, runner, friend, F3 Brother of Lexington, John *Cheech* Flanagan, left this earthly world for a eternal one in heaven. The legacy he left has greatly impacted the community …
Conditions: Barely beating storm Tha Thang: 6 faithful avoided the crazy train and came to Woodshed. While I have no problem whatsoever with that choice, I was personally mildly miffed because I tried to get out of this to go on the Midlands Tour and was unsuccessful. Therefore some punishment was in order… Disclaimer …
It’s hard to believe that it has been just over a year since YHC was dragged out to the Gloom and introduced to the HIMs of Surge. YHC still remembers the apprehension of heading to an elementary school parking lot at a God-forsaken hour to workout of all things! How ridiculous and how strange of …
10 PAX Take to the Gloom to Celebrate a First Year Anniversary at SurgeRead More »
(posted by Kenwood on behalf of Wild Hog) Here is what transpired; Weather – 75 Degrees & breezy = great bootcamp weather Disclaimer & Prayer The Thang My Slaughter Starter – 25 Merkins then Mosey to Courtyard and Circle Up Circle Up (in cadence) Frankenstein’s x 10 Imperial Walkers x 10 Thru the Tunnel …
We lost a great man 4 years ago today. Cheech’s passing rocked not only our F3 community but the entire Lexington community as well. We remembered John “Cheech” Flanagan this morning the best way we know how. We ran and reflected on where we stand with our families and our Savior. We counted 37 men …
Posted For Bogey Weather: 64, cool and crisp Circle Up, Disclaimer and Prayer: Mosey behind the lunchroom SSH x 10ic TTT x 10ic LBAC x 10ic Reverse LBAC x 10ic 1 Lap to the school entrance and back. Today’s workout was nine stacked rounds. Round 1 – 5 burpees Round 2, repeat round …