Conditions: Barely beating storm
Tha Thang: 6 faithful avoided the crazy train and came to Woodshed. While I have no problem whatsoever with that choice, I was personally mildly miffed because I tried to get out of this to go on the Midlands Tour and was unsuccessful. Therefore some punishment was in order…
COP: ssh,lbac,twists,merkins,slow squats. Mosey.
Background: Dedicated to U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, who died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.
Short on time, so we modified as follows:
25 burpees, run circus lap.
50 merkins, run lap
75 walking lunges, run
100 squats, run
75 lunges, run
50 merkins, run
25 burpees, run
Some moseyed for pullups
A touch of Mary
Announcement: crazy train ,convergences. Stumble Friday bring donations