• When: 2021-06-22
  • QIC: Jar Jar
  • The PAX: Silver Bullet, Pondo, Side Salad, OnRamp, Teddy, YHC


Meet my friend Bert

Conditions: Barely beating storm

Tha Thang: 6 faithful avoided the crazy train and came to Woodshed. While I have no problem whatsoever with that choice, I was personally mildly miffed because I tried to get out of this to go on the Midlands Tour and was unsuccessful. Therefore some punishment was in order…

 

Disclaimer

COP: ssh,lbac,twists,merkins,slow squats. Mosey.

Bert WOD: 

Background: Dedicated to U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, who died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.

  Short on time, so we modified as follows:

25 burpees, run circus lap.

50 merkins, run lap

75 walking lunges, run

100 squats, run

75 lunges, run

50 merkins, run

25 burpees, run

Some moseyed for pullups

A touch of Mary

Endex

Announcement: crazy train ,convergences. Stumble Friday bring donations

Devo: Success

 

 

 

 

 

 

 

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