• When: 2022-04-21
  • QIC: Good Hands
  • The PAX: Hopper, Shades of Grey, Bulldog, Dance Machine, Digger, Spackle, Net Flix, Weekend Special, Breaker Breaker, Shake n Bake, Rebar, Chedder, Double Fault, Whisper, Twister, Good Hands

All Circuits Busy at Graveyard

16 Pax showed up for Good Hands’ circuit training this morning.  Very similar to Tues at Shawshank but that’s ok. Good mix of tunes and mumblechatter.  Always great to go back to where QIC spent so many years.  Love these guys!   

Conditions: 49 degrees and clear – perfect




LBAC 20 (10 Forward/10 Back)

The Thang:

16 Circuits – rotate every time the mosier returns (Holla!)


-Step Ups

-Sit Downs

-Incline Merkins

-Decline Merkins


-25 lb KB Swings

-Static 15 lb KB hold

-Hold Weighted Vest Overhead

-Shuffle forwards and backwards

-Shuffle side to side

-Flutter Kicks

-50 lb Dumbbell Run up and down stairs

-Mosey to flag and back

-Hammer to Tire

-Do what you want-Burpees suggested…Most did people’s chair


Announcement: Don’t Suffer Challenge – 4/23 @ 6am – Lexington High School

Prayers: Luke (SOG’s 3 y/o neighbor kid), Rook, Spackle, Jolie, Robin, No Show

Devo: (repeat from Tues but thought these guys should hear it too)

“For if you forgive other people when they sin against you, your heavenly Father will also forgive you. But if you do not forgive others their sins, your Father will not forgive your sins.”

Matthew 6:14-15 NIV

One of the hardest things for a man to do is forgive. Imagine forgiving a parent for a lifetime of neglect or abuse or unreasonable expectations or coldness or whatever. Or forgiving a spouse for what seems like the same sin over and over and over again. Or forgiving a friend for something he doesn’t even perceive to be sinful. All of these are tough. But God says we don’t have a choice.

I just read it “But if you do not forgive others their sins, your Father will not forgive your sins.”

I encourage you to do whatever you can to make amends. Even if you are not the wrong doer. Write a note, send an email, pick up the phone, invite that person to lunch. Do what you can to let them know they are forgiven, and you love them and you care enough to put yourself out there and potentially risk the entire relationship because that’s what we are commanded to do. I would be willing to bet that every single person here today had someone pop into their minds when I was reading this. Do it! Talk to them. Let them know how you feel.

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.