Weather: dry, low 60s, felt great
One minute use called at 4:59 followed by disclaimer and prayer at 5:00.
Moseyed to teachers lot to warmup. Ssh x 10 ic, mercan x 5 oyo, ttt x 10 ic, squat x 5 oyo, lbac x 10 ic forward and reverse, burpee x 5 oyo.
Moseyed to blockpile and took blocks to bb court sideline. Partnered up and one did exercise called while other farmer carried block to opposite sideline and back. After each Pax completed two sets of the exercise a new exercise was called. The exercises were; bent over row, thruster, mercan, curls. Crowd was quite so decided to mosey to the stairs for some calf raises. Reps were x 10 ic for straight, toes in and toes out. Stepped up a flight and repeated the reps. Returned to the bb court by competing a circuit around the track. (The mosey and calf raise did generate a little chatter.)
Back at the blocks the Pax grabbed a new parter and did bent over rows, thruster and mercan as described above. Blocks were returned and the Pax moseyed back to the flag. (DARPA and Roadhouse did have a foot race up the hill from. The bb court. Yhc was too far back to see who won.)
At the flag circled up for Mary. Bbsu x 20 oyo, lbc x 10 ic, knee cups x 20 oyo, fk x 10 ic, fm x 10 ic, finished with some boat canoe until time was called per SimonSays standard time.
Announcements: F3Stampede (meets at Parkland Plaza at 5:30 am on Fridays) invites Pax to join in s run Friday morning in honor of the police officer that lost his life over the weekend.
Prayer Requests: non spoken
Devo: Proverbs 27:17. Be sharpened and aim to sharpen