AO: down_range
Q: Lobstah
PAX: Lobstah, Old bay, paddle boat, corn, 3 buck chuck
FNGs: None
COUNT: 12
DISCLAIMER
WARMUP:
THE THANG: 2 DORAs with 100 merkins, 200 squats, 300 arm raises. An 11s near peace center with merkins at top and squats at bottom
:alert: ANNOUNCEMENTS :alert: :
COT:
Q: Lobstah
PAX: Lobstah, Old bay, paddle boat, corn, 3 buck chuck
FNGs: None
COUNT: 12
DISCLAIMER
WARMUP:
THE THANG: 2 DORAs with 100 merkins, 200 squats, 300 arm raises. An 11s near peace center with merkins at top and squats at bottom
:alert: ANNOUNCEMENTS :alert: :
COT: