Main Thang – Swamp Rabbit
AO: down_range Q: Lobstah PAX: Lobstah, Old bay, paddle boat, corn, 3 buck chuck FNGs: None COUNT: 5 DISCLAIMER WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
Old bay
Main Thang – Swamp Rabbit
AO: down_range Q: Lobstah PAX: Lobstah, Old bay, paddle boat, corn, 3 buck chuck FNGs: None COUNT: 12 DISCLAIMER WARMUP: THE THANG: 2 DORAs with 100 merkins, 200 squats, 300 arm raises. An 11s near peace center with merkins at top and squats at bottom :alert: ANNOUNCEMENTS :alert: : COT: