AO: kudzu
Q: Gepetto
PAX: Lemmy, Rudder (WeaselShaker), Cheesesteak
FNGs: None
COUNT: 4
WARMUP: a little stretching
THE THANG: Lemmy and I ran, one hills and one flats and Cheese and Rudder rucked.
:alert: ANNOUNCEMENTS :alert: : none
COT: yes
Q: Gepetto
PAX: Lemmy, Rudder (WeaselShaker), Cheesesteak
FNGs: None
COUNT: 4
WARMUP: a little stretching
THE THANG: Lemmy and I ran, one hills and one flats and Cheese and Rudder rucked.
:alert: ANNOUNCEMENTS :alert: : none
COT: yes