• When: 
  • QIC: 
  • The PAX: 

NE Convergence Sawmill Style

AO: Sawmill
Q: The Beast, Flapper
PAX: Goodspeed, Bemis, Frodo, Flapper, Full Metal Jacket, Gepetto, Lemmy, Mimi, Betty Crocker, Runt, Cottontail, The Beast, Bayou, Fenway, Ruby; Spurrier; Baconator
FNGs: None
20 SSH, 1 burpee, 10 Imperial Walkers, 2 burpees, 10 Hillbillies, 3 burpees, 10 baby arm circles both ways, 4 burpees, 10 TTT, 5 burpees , 10 Windmills, 4 burpees , 20 flutters, 3 burpees , 10 copper head squat, 2 burpees , 10 monkey humpers, 1 burpee
Grab blocks
Murder Bunnies down field
15 merkins, 30 curls, American hammers
Reverse murder bunnies back
Squirrel walk down (30 total)
15 merkins, 30 kettle swings, pickle pounders
Lt Dan down field, dying cockroaches, mosey back to blocks, ring of fire to 150 merkins
Put blocks away
Mosey to baseball playground
10 pull-ups
Bear crawl to snack shack
1 min box jump step up, 1 min dips, wall sit with arm flutters
Bear crawl back to playground
10 pull ups
Bear crawl to snack shack
1 min Bulgarian Split lunges, 1 min calf raises, wall sit with arm flutters
Mosey back to AO

ANNOUNCEMENTS: congrats to the pax that completed more miles than they ever have before!
COT: We need Jesus’s help in everything we do; do the hard thing, you will be glad you did

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