AO: sawmill Q: BunkBed PAX: Frodo, Flapper, Rudder (WeaselShaker), Tinactin (F3 Naperville, IL), Full Metal Jacket, Q-Beam, Waterboy, Gepetto FNGs: None COUNT: 9 WARMUP: All 500 or however many merkins @Full_Metal_Jacket did before BC THE THANG: The insanity that @Gepetto indulged in. www.strava.com/activities/10255900989 YHC and the rest of the crew huddled up under the awning …
AO: sawmill Q: Rudder PAX: Goodspeed, Flapper, Frodo, Full Metal Jacket, Gepetto, Lemmy, Shuttlecock, The Beast FNGs: None COUNT: 9 WARMUP: No! Supposed to arrive early for that. THE THANG: IronPax Challenge Week 4 (see photo for Winkie). ANNOUNCEMENTS: Announce that Week 4 was awful!!! COT:God is perfect. We are not. Forgive us, Lord.
AO: sawmill Q: Valdez PAX: Cheesesteak, Flapper, Frodo, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder FNGs: None COUNT: 9 WARMUP: Mosey to BHE THE THANG: Parking lot shuffle Bear crawl forward 2 spaces – 3 merkins Crab walk back 1 space – Ab ex of your choice x5 Repeat until end of parking lot BOMBS …
AO: sawmill Q: Full Metal Jacket PAX: Rudder, Flapper, Cottontail, Goodspeed, Frodo FNGs: None COUNT: 6 WARMUP: The Usual THE THANG: -Ran to Blythewood Baseball Park -10 Pull-ups/25 Dips/25 Decline Merks/25 Flutters/Ran 1 Lap -Same as above, (w/Incline Merks) Ran 1 Lap -Same as above, (w/WAMs) Ran 1 Lap w/Bear Crawl from last curve to …
AO: sawmill Q: Gepetto , Rudder, Cheesesteak, Full Metal Jacket PAX: BunkBed, Runt, Billy Bob, Two Gloves, Snowflake, Lobstah, Hawg, Valdez, Mud Dawg ( 2nd F), TapeWorm, Serena, Ruby, Bayou, Coin Flip, Betamax, Frodo, SweetTart, SKAT, Prodigal, Fallout (1st F), Silent Bob, Ronda, Snowden, Lemmy, Swingline, Cottontail, Bookworm, Hawk, Crude FNGs: None COUNT: 33 WARMUP: …
AO: bladerunner Q: Snowden PAX: Lemmy, Frodo, Valdez, Cheesesteak, Gepetto, Snowden FNGs: None COUNT: 6 WARMUP: Nay THE THANG: Variety of routes. Some went to the track for 1000m intervals. Some just ran for an hour. Some ran more than that. MARY: Neigh ANNOUNCEMENTS: HDHH goodspeed q’s 2nite! COT: prayers for patrick and his …
AO: Sawmill Q: Frodo PAX: Rudder, Flapper, Goodspeed, Frodo FNGs: None COUNT: 4 WARMUP: SSHs, TTT, IWs, HBs, windmills, merkins, stretches while rudder got the flag out, squats THE THANG: mosey to the snack shack, say hey to our homeless friend, pivot to the playground for a tabata workout. 4 sets of 5 rounds. 1 …
AO: Bladerunner Q: Snowden PAX: Rudder, Frodo, Lemmy, Shuttlecock, Snowden FNGs: None COUNT: 5 WARMUP: Arrive at 5! THE THANG: Run to the track or run out and back. MARY: None! ANNOUNCEMENTS: Whoops! COT: Prayers for ourselves.
AO: Sawmill Q: Rudder PAX: Goodspeed, Toomer, Cheesesteak, Flapper, Frodo, Rudder, Gepetto FNGs: None COUNT: 7 WARMUP: An assortment of classic exercises. SSH, Windmills, IW, Hillbillies, LBAC, Squats, Mary Work, Merkins and of course…….Finkel Swings!! THE THANG: Sprint to Cone 4-100 SSH. One pax counts so rest can mumblechater. Sprint back 100 more. Sprint to …
AO: Sawmill Q: Fallout (1st F) PAX: Frodo, Toomer, Goodspeed, Rudder, Full Metal Jacket, Gepetto, Shuttlecock, Fallout (1st F) FNGs: None COUNT: 8 WARMUP: Acknowledge that Gepetto and Shuttlecock were running and not coming back. SSH, IC, 50 Imperial Walkers, IC, 20 Oil Derricks, IC, 10 Merkins, 30 Hip Thrusts, IC, 10 Squats, 30 Mosey …