AO: Sawmill
Q: Frodo
PAX: Rudder, Flapper, Goodspeed, Frodo
FNGs: None
COUNT: 4
WARMUP: SSHs, TTT, IWs, HBs, windmills, merkins, stretches while rudder got the flag out, squats
THE THANG: mosey to the snack shack, say hey to our homeless friend, pivot to the playground for a tabata workout. 4 sets of 5 rounds. 1 min work, 20 secs rest per round, 1 min rest per set.
Round 1: Dips
Round 2: Squats
Round 3: Abs free for all, pax chose their own ab workout
Round 4: Merkins (Regular, inkies, derkins, WAMs)
Round 5: mosey around the track at a 1 min pace.
Mosey back to the AO
MARY: stretches
ANNOUNCEMENTS: none
COT: Flapper’s wife’s vision, Goodspeed’s family traveling
Q: Frodo
PAX: Rudder, Flapper, Goodspeed, Frodo
FNGs: None
COUNT: 4
WARMUP: SSHs, TTT, IWs, HBs, windmills, merkins, stretches while rudder got the flag out, squats
THE THANG: mosey to the snack shack, say hey to our homeless friend, pivot to the playground for a tabata workout. 4 sets of 5 rounds. 1 min work, 20 secs rest per round, 1 min rest per set.
Round 1: Dips
Round 2: Squats
Round 3: Abs free for all, pax chose their own ab workout
Round 4: Merkins (Regular, inkies, derkins, WAMs)
Round 5: mosey around the track at a 1 min pace.
Mosey back to the AO
MARY: stretches
ANNOUNCEMENTS: none
COT: Flapper’s wife’s vision, Goodspeed’s family traveling