AO: Valhalla
Q: Fenway
PAX: Baconator, Two Gloves
FNGs: None
COUNT: 3
WARMUP: side straddle hop, through the tunnel, windmill, hillbillies, sommo squat , arm circle front and reverse, raise the roof, plank stretch, jog around entire facility.
THE THANG: 20 core exercises five each round with with added speed run after each round.
MARY:
ANNOUNCEMENTS: crazy train schedule to be announced. White water rafting to confirm date.
COT:John 3:16 “For God loved the world in this way: He gave his one and only Son, that everyone who believes in him will not perish but have eternal life. When you make a commitment to be on God’s team, you are beginning the first steps toward the adventure of a lifetime: to know Jesus personally and to wLk with him daily as He guides your life.
Q: Fenway
PAX: Baconator, Two Gloves
FNGs: None
COUNT: 3
WARMUP: side straddle hop, through the tunnel, windmill, hillbillies, sommo squat , arm circle front and reverse, raise the roof, plank stretch, jog around entire facility.
THE THANG: 20 core exercises five each round with with added speed run after each round.
MARY:
ANNOUNCEMENTS: crazy train schedule to be announced. White water rafting to confirm date.
COT:John 3:16 “For God loved the world in this way: He gave his one and only Son, that everyone who believes in him will not perish but have eternal life. When you make a commitment to be on God’s team, you are beginning the first steps toward the adventure of a lifetime: to know Jesus personally and to wLk with him daily as He guides your life.