• When: 
  • QIC: 
  • The PAX: 


Interval Fun

Leave a Comment / rogue / By / July 13, 2023 / , , , , , ,
AO: Rogue
Q: Bemis
PAX: Billy Bob, Friar Tuck, Cauliflower, clickbait, Swingline, TapeWorm
FNGs: None
COUNT: 7
WARMUP: half mile downhill
THE THANG: 1, .5, .5, .5,.5,.5, sweat
MARY:
ANNOUNCEMENTS: lots of ‘Bergen Ed
COT: Sidney, support each other

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