A Bit of Everythang!

AO: sawmill
Q: Full Metal Jacket
PAX: Rudder, Flapper, Cottontail, Goodspeed, Frodo
FNGs: None
COUNT: 6
WARMUP: The Usual
THE THANG:
-Ran to Blythewood Baseball Park
-10 Pull-ups/25 Dips/25 Decline Merks/25 Flutters/Ran 1 Lap
-Same as above, (w/Incline Merks) Ran 1 Lap
-Same as above, (w/WAMs) Ran 1 Lap w/Bear Crawl from last curve to finish line
-Ran back to AO
-Grab a coupon
-25 Overhead Press/25 Bent-over Rows/25 BBSUs w/feet in coupon
-Same as above, w/20 Reps each exercise
-Same as above, w/15 Reps each exercise
-Same as above, w/10 Reps each exercise
-4 Corners
-10 Merkins each corner/ mode of travel different between corners
-Same as above, but 20 4-count Rosalitas each corner
-Same as above, but 20 SSHs each corner
MARY: Nope
ANNOUNCEMENTS: Various events coming up
COT:Prayed for all PAX and their Families; special prayer for Cottontail’s sister-in-law, Kim (physical ailment).