Q: Fallout (1st F)
PAX: Frodo, Toomer, Goodspeed, Rudder, Full Metal Jacket, Gepetto, Shuttlecock, Fallout (1st F)
FNGs: None
COUNT: 8
WARMUP:
Acknowledge that Gepetto and Shuttlecock were running and not coming back.
SSH, IC, 50
Imperial Walkers, IC, 20
Oil Derricks, IC, 10
Merkins, 30
Hip Thrusts, IC, 10
Squats, 30
Mosey to the field
THE THANG:
6 sets of weights (50# KBs, 35# plates, 30# ruck&vest, blocks x3)
Farmers carry out to the second tree, 10 burpees, farmers carry back.
Rotate to the weight set on your left. Rinse and repeat x 6
Took 2 breaks from FCs, did sprints out, 10 burpees, sprints back
80 total burpees for those counting. Rudder kept asking about them.
DORA: P1 run out and back to 2nd tree
P2: 100 kb swings, 100 curls, 100 bench
MARY:
Rudder asked for 10 more burpees.
Gepetto and Shuttlecock come back after all!
ANNOUNCEMENTS:
Rogue anniversary 7/11
Thunder Anniversary 8/29
Q-School 8/5
Crazy Train 7/24-7/29
COT:
Prayers for ShuttleCock’s dad Bryce and his heart.
Prayers for FMJ and his wife as they go on a Missions trip to Belize.
Prayers for Love Child’s daughter Sydney, and the whole family!