AO: sawmill Q: Cottontail PAX: Goodspeed, Flapper, Full Metal Jacket, Gepetto, Rudder, Shuttlecock, Toomer FNGs: None COUNT: 8 WARMUP: 22 to 24 feet per second rate of descent for SSH, LBAC, cherry pickers, copperhead squats, toy soldiers aka windmills, Finkleswings, disclaimer, 1 burpee for every airborne division in WWII THE THANG: mosey to ball fields/playground …
AO: sawmill Q: Full Metal Jacket PAX: Rudder, Full Metal Jacket, Gepetto, Lemmy, Toomer, Flapper, Goodspeed FNGs: None COUNT: 7 WARMUP: SSHs/TTTs/Windmills/LBACs THE THANG: Mosey to BHES Nine cones set up around parking lot with a single tennis 🎾 on top of the cone; each 🎾 had an exercise/reps written on it. 7 of the …
AO: sawmill Q: Full Metal Jacket PAX: Rudder, Full Metal Jacket, Gepetto, Lemmy, Toomer, Flapper, Goodspeed FNGs: None COUNT: 7 WARMUP: SSHs/TTTs/Windmills/LBACs THE THANG: Mosey to BHES Nine cones set up around parking lot with a single tennis 🎾 on top of the cone; each 🎾 had an exercise/reps written on it. 7 of the …
AO: sawmill Q: Cheesesteak PAX: Flapper, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder, Shuttlecock, SKAT, Valdez, Toomer FNGs: None COUNT: 11 WARMUP: Transport bricks to BHE parking lot, standard warmarama THE THANG: Gritty Trivia Answers: 1. Iceburgh 2. False (accused but not arrested) 3. Kim Kardashian’s Break The Internet 4. $3000/hr 5. All of the …
AO: sawmill Q: Cheesesteak PAX: Flapper, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder, Shuttlecock, SKAT, Valdez, Toomer FNGs: None COUNT: 11 WARMUP: Transport bricks to BHE parking lot, standard warmarama THE THANG: Gritty Trivia Answers: 1. Iceburgh 2. False (accused but not arrested) 3. Kim Kardashian’s Break The Internet 4. $3000/hr 5. All of the …
AO: sawmill Q: Rudder PAX: Goodspeed, Flapper, Full Metal Jacket, Gepetto, Lemmy, Cottontail, Toomer FNGs: None COUNT: 8 8 Augusto-Perfectos! WARMUP: Did 20 SSH, LBAC, Don Quixotes, Squats, Mountain Climbers, Gas Pumpers, Plank Jacks, Finkel Swings. THE THANG: Pax grab a block and two red bricks carry it to the “Poison Ivy” free parking lot. …
AO: Sawmill Q: Rudder PAX: Goodspeed, Toomer, Cheesesteak, Flapper, Frodo, Rudder, Gepetto FNGs: None COUNT: 7 WARMUP: An assortment of classic exercises. SSH, Windmills, IW, Hillbillies, LBAC, Squats, Mary Work, Merkins and of course…….Finkel Swings!! THE THANG: Sprint to Cone 4-100 SSH. One pax counts so rest can mumblechater. Sprint back 100 more. Sprint to …
AO: Sawmill Q: Fallout (1st F) PAX: Frodo, Toomer, Goodspeed, Rudder, Full Metal Jacket, Gepetto, Shuttlecock, Fallout (1st F) FNGs: None COUNT: 8 WARMUP: Acknowledge that Gepetto and Shuttlecock were running and not coming back. SSH, IC, 50 Imperial Walkers, IC, 20 Oil Derricks, IC, 10 Merkins, 30 Hip Thrusts, IC, 10 Squats, 30 Mosey …
AO: Sawmill Q: Full Metal Jacket PAX: SKAT, Gepetto, Lemmy, Goodspeed, Cheesesteak, Frodo, Full Metal Jacket, Toomer, Rudder FNGs: None COUNT: 9 WARMUP: Stretches (believe it or not!); IWs/Hillbillies/TTTs/Plank Jacks, etc. THE THANG: -Circle formation -Each Pax, in succession, selects a card from plastic bag. All Pax executed exercises listed on card. Included: Burpees, Merkins, …