AO: sawmill
Q: Full Metal Jacket
PAX: Rudder, Full Metal Jacket, Gepetto, Lemmy, Toomer, Flapper, Goodspeed
FNGs: None
COUNT: 7
WARMUP: SSHs/TTTs/Windmills/LBACs
THE THANG: Mosey to BHES
Nine cones set up around parking lot with a single tennis 🎾 on top of the cone; each 🎾 had an exercise/reps written on it. 7 of the cones had a trivia question on a post-it note taped on the bottom, with the answer on the reverse side of the note. Pax did the exercise/reps and then looked at trivia question; if Pax knew the answer to the question, he proceeded to next cone-if he didn’t know the answer, he ran a lap around parking lot and proceeded to next cone.
Flapper was the winner with 3 out of 7 correct answers.
Ran back to AO
MARY: No time!
ANNOUNCEMENTS: Several races/events on the horizon
COT:Prayed for Flapper’s Kimberly and her immediate healing from pneumonia and Goodspeed’s employment situation.
Q: Full Metal Jacket
PAX: Rudder, Full Metal Jacket, Gepetto, Lemmy, Toomer, Flapper, Goodspeed
FNGs: None
COUNT: 7
WARMUP: SSHs/TTTs/Windmills/LBACs
THE THANG: Mosey to BHES
Nine cones set up around parking lot with a single tennis 🎾 on top of the cone; each 🎾 had an exercise/reps written on it. 7 of the cones had a trivia question on a post-it note taped on the bottom, with the answer on the reverse side of the note. Pax did the exercise/reps and then looked at trivia question; if Pax knew the answer to the question, he proceeded to next cone-if he didn’t know the answer, he ran a lap around parking lot and proceeded to next cone.
Flapper was the winner with 3 out of 7 correct answers.
Ran back to AO
MARY: No time!
ANNOUNCEMENTS: Several races/events on the horizon
COT:Prayed for Flapper’s Kimberly and her immediate healing from pneumonia and Goodspeed’s employment situation.