Q: Rudder
PAX: Goodspeed, Flapper, Full Metal Jacket, Gepetto, Lemmy, Cottontail, Toomer
FNGs: None
COUNT: 8
8 Augusto-Perfectos!
WARMUP: Did 20 SSH, LBAC, Don Quixotes, Squats, Mountain Climbers, Gas Pumpers, Plank Jacks, Finkel Swings.
THE THANG: Pax grab a block and two red bricks carry it to the “Poison Ivy” free parking lot. Stations 100 meters (I hope) apart. Do all arm exercises (20 reps) back and fourth. Sometimes carry bring bricks with you to one end. Sometimes the block. Sometimes nothing. Back and forth until time. Finished with 10 Merkins because we’re F3. It ain’t a workout without Merkins.
MARY: not today
ANNOUNCEMENTS: Q School board his Saturday!!
COT:Prayers we are warriors against the battles in our minds, bodies and in the external.
Devo: Judges 6:11 Gideon lived in fear because that’s what he was taught. God helped him remember the awesome things God did for his people. And verse 23 “ do not be afraid. You are not gonna die!“ What assurance!! Life with God means we will not die. So get out there, claim the blessings God has provided for us. And tell our children the stories of bravery. Not of Fear!