AO: sawmill
Q: Cottontail
PAX: Goodspeed, Flapper, Full Metal Jacket, Gepetto, Rudder, Shuttlecock, Toomer
FNGs: None
COUNT: 8
WARMUP: 22 to 24 feet per second rate of descent for SSH, LBAC, cherry pickers, copperhead squats, toy soldiers aka windmills, Finkleswings, disclaimer, 1 burpee for every airborne division in WWII
THE THANG: mosey to ball fields/playground with “blood on the risers”
Q: Cottontail
PAX: Goodspeed, Flapper, Full Metal Jacket, Gepetto, Rudder, Shuttlecock, Toomer
FNGs: None
COUNT: 8
WARMUP: 22 to 24 feet per second rate of descent for SSH, LBAC, cherry pickers, copperhead squats, toy soldiers aka windmills, Finkleswings, disclaimer, 1 burpee for every airborne division in WWII
THE THANG: mosey to ball fields/playground with “blood on the risers”
11-box jump, dips, split squats
82-ring of merkins
101-flutter kicks, err-body
13-pull ups
17-leg curls
50-merkins for paratroop regiments, 30 BBSU for glider troops, mosey a race track with a C-130, rinse and repeat.
Triple Nickels off tables, box jumps, dips, split squats, because they were badass.
Mosey back to AO with 82d Chorus.
A burpee for each of the 509th combat assaults of WWII, the most of any other unit.
MARY: included as a bonus for your participation
ANNOUNCEMENTS: runsignup.com/Race/SC/Columbia/TunneltoTowers5KRunWalkColumbiaSC
COT:St Michael, the patron saint of the airborne.
My thought as we all struggle well. Find your strength, your peace, take care of you so you are here to take care of your family and brothers.