AO: bladerunner
Q: Snowden
PAX: Lemmy, Frodo, Valdez, Cheesesteak, Gepetto, Snowden
FNGs: None
COUNT: 6
WARMUP: Nay
THE THANG: Variety of routes. Some went to the track for 1000m intervals. Some just ran for an hour. Some ran more than that.
MARY: Neigh
ANNOUNCEMENTS: HDHH goodspeed q’s 2nite!
COT: prayers for patrick and his trainee (Columbia City PD) involved in shooting incident yesterday.
Q: Snowden
PAX: Lemmy, Frodo, Valdez, Cheesesteak, Gepetto, Snowden
FNGs: None
COUNT: 6
WARMUP: Nay
THE THANG: Variety of routes. Some went to the track for 1000m intervals. Some just ran for an hour. Some ran more than that.
MARY: Neigh
ANNOUNCEMENTS: HDHH goodspeed q’s 2nite!
COT: prayers for patrick and his trainee (Columbia City PD) involved in shooting incident yesterday.