AO: Bladerunner
Q: Snowden
PAX: Rudder, Frodo, Lemmy, Shuttlecock, Snowden
FNGs: None
COUNT: 5
WARMUP: Arrive at 5!
THE THANG: Run to the track or run out and back.
MARY: None!
ANNOUNCEMENTS: Whoops!
COT: Prayers for ourselves.
Q: Snowden
PAX: Rudder, Frodo, Lemmy, Shuttlecock, Snowden
FNGs: None
COUNT: 5
WARMUP: Arrive at 5!
THE THANG: Run to the track or run out and back.
MARY: None!
ANNOUNCEMENTS: Whoops!
COT: Prayers for ourselves.