• When: 
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  • The PAX: 


Old School

Leave a Comment / sawmill / By / August 22, 2023 / , , , , , , , ,
AO: sawmill
Q: Valdez
PAX: Cheesesteak, Flapper, Frodo, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder
FNGs: None
COUNT: 9
WARMUP: Mosey to BHE

THE THANG:
Parking lot shuffle
Bear crawl forward 2 spaces – 3 merkins
Crab walk back 1 space – Ab ex of your choice x5
Repeat until end of parking lot

BOMBS with a lap in between
Descending count from 10 by 2s

MARY: Shuttlecock 6 inches

ANNOUNCEMENTS: Iron Pax 2023 will be on Tuesdays at Sawmill. You’ve been warned.

COT:

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