• When: 
  • QIC: 
  • The PAX: 


Lone Man Workout

AO: Down_Range
Q: Full Metal Jacket
PAX: Full Metal Jacket
FNGs: None
COUNT: 1
WARMUP: Various stretches
THE THANG: 525 Merkins (more to follow throughout the day!)/168 Squats
MARY: Nope
ANNOUNCEMENTS:Keep doin’ it!🤛🏻
COT:Embrace the Challenge – Exceed the Standard!
Jude, verses 24-25

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