• When: 
  • QIC: 
  • The PAX: 


5k friday

Leave a Comment / prowl / By / April 28, 2023 / , , ,
AO: Prowl
Q: Baconator
PAX: Baconator, Fenway, Two Gloves
FNGs: None
COUNT: 3
WARMUP: 6 minute John Wayne
THE THANG: Interval run 3 miles Ruck 2.25 miles
MARY:
ANNOUNCEMENTS:
COT:

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