The Thang: Once again this year we will be offering a Good Friday Ruck that includes stops at several local Shandon Churches for readings from The Way of the Cross and some exercises at each stop. Pax are encouraged to carry heavy rucks, coupons or pick up a block from Dreher before we depart. Gather …
6 pax gathered Saturday morning and little did they know they would be weathering a storm of gaseous proportions from one very flatulent Jar Jar. As if the workout wasn’t hard enough, the stench burned the nostrils of those around him. Everyone made it out alive–thankfully. The stench was so bad YHC doesn’t even …
GOOD FRIDAY CROSS RUN: Short Devo from Readings below: HEB 4:14-16; 5:7-9 Brothers and sisters: Since we have a great high priest who has passed through the heavens, Jesus, the Son of God, let us hold fast to our confession. For we do not have a high priest who is unable to sympathize with our …
19 pax including some old familiar faces (including YHC) showed this morning at Thunder. With the fear of a repeal of ObamaCare, many showed up just to get one last premium payment on the books. It was a SSH fest with some Jacob’s ladder and Thunder Squares thrown in for good measure. A good …
16 Pax made Dawnstrike great again by ignoring the forecast and the cold drizzle to post for a OC led beatdown. Great crowd for such crappy weather. Of course work was done! I just can’t remember all of it! I remember it as a type this intro because I have extreme soreness in the arms …
8 Pax gathered in the gloom Wednesday morning to continue their push towards running excellence and domination of expanding Strava territory in Columbia. 6.5 asphalt kicking miles were on tap including a route that took us on the other side of Elmwood Avenue *gasp*. Good running by everyone. The route: Depart SPC down Devine …
5 dedicated Ramble men shook off the cobwebs and met for track/speed work on this chilly holiday morning. Today’s sprint work would build both muscle and endurance for the long runs to come. Warm up mile 20 mtn climbers IC 15 squats IC 20 high knees IC 2 laps sprinting the 100 m corners …
Saturday’s installment of Dawnstike included 2 new FNG’s which we don’t get often at our early Saturday AO. It was nice to have some new blood on hand and as always much mumble chatter was had by all. Oh yeah, and hard work was put in as well. Warm up mosey around to the side …
There’s not a lot I can think of to make a track workout interesting so I’ll just say 12pax posted this morning for a return to speed work at Owens Field Track. The pax ran hard and embraced the true suck that is speed work. T claps to Polo and Windy who didn’t get the …
7 pax showed for Ramble this fine Monday after Christmas—with a little Luck they would all cross the finish line despite all the NOG that was consumed over the long holiday weekend. YHC struggled a bit to make it but thanks to Sketch for pulling me along the course—much faster than I wanted to go. …