16 Pax made Dawnstrike great again by ignoring the forecast and the cold drizzle to post for a OC led beatdown. Great crowd for such crappy weather. Of course work was done! I just can’t remember all of it! I remember it as a type this intro because I have extreme soreness in the arms and shoulders.
The thang:
Mosey to the back parking lot to keep us out of the soggy grass:
COT
SSH X 20 IC
Imperial Walkers X 20 IC
Get down on the wet pavement:
Russian Twists X 20 IC
Flutter Kicks X 20 IC
Attempted to call out squats but hD brain fart when it came to counting so attempt was abandoned for more Flutter Kicks–X 20 IC
Head to Brickpile and grab blocks and bricks
Line up on one end of lot
20 big boy sit ups
Curls for the girls
walk to other end of lot doing presses with bricks
Farmers carry block in right hand to one end- return with block in other hand
Bear crawls/Crab walk between planters all the way to end–rinse repeat for return
Wall sits/Flutter kicks rotationX 4
Couple laps around parking lot
This is where it gets fuzzier — I know we did more because I feel it today.
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Return blocks
Mosey to front of school
Hollywood squares work was done– including lots of dips, inclines and flutter kicks. 10 minute rotation
BOM
Thanks guys for posting– it was a fun crowd and as always Dawnstrike was the #FunnestAOEver