There’s not a lot I can think of to make a track workout interesting so I’ll just say 12pax posted this morning for a return to speed work at Owens Field Track. The pax ran hard and embraced the true suck that is speed work. T claps to Polo and Windy who didn’t get the message on change of venue and met at SPC but ran down to take a couple of laps with us. Strong.
The speed work…Ladders
1200m warmup
400m at 5k pace
400m recovery
800 @ 5k
400 recovery
1200 @5k
400 recovery
1600 @ 5k
1600 recovery
5 miles total. 2.5 of speed