Run to basketball court.
SSH x 20 IC
Imperial Walkers x 20 IC
Merkins x 15 IC
Flutters x 20 IC
Burpees x 10 OYO
Run to Wilmot & King
25 Merkins, 25 LBCs, 5 Burpees
Run south on King and repeat at next 3 intersections. Plank for the 6 each time.
At King & Burney. 30 Squats. Lunge walk 30 steps toward Queen. 30 Monkey Humpers at Queen & Burney.
10 Diamonds/15 Wide Arm Merkins, 25 Freddie Mercuries, 5 Burpees. Run north on Queen.
Queen & Heyward
15 Fist Bump Merkins, 25 Freddie Mercuries, 5 Burpees.
Queen & Monroe
15 Decline Merkins, 25 Freddie Mercuries, 5 Burpees
Queen & Duncan
5 World’s Worst Merkin (1 diamond+1regular+1 widearm=1), 25 Freddie Mercuries, 5 Burpees.
Queen & Wilmot
30 Squats. Lunge walk 30 steps toward King. 30 Monkey Humpers at King & Wilmot.
Run to Thunder Squares.
People’s Chair x 1 minute. 5 Box Jumps, 10 Declines, 15 Dips, 20 Inclines. Rinse & repeat.
Thunder Field
Chaser LBCs, Russian Twists, Flutters, Freddie Mercury.
15 reps of each. Rest. Then 14 reps of each. Got through 13 reps until times up.
BOM-Insanity
Devo-Spot