21 Pax posted at #TheBull and #gotbetter. TClaps to Chaser for calling out the Pax and nudging those on the fence to get back after it. Boy did it hurt…it always does. The #ConcreteBeast is unforgiving but there is no better way to start your week. In this case…to start the New Year and we are officially underway!
Conditions: 38 Degrees & 80% Humidity
The Thang:
#TheBull – Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top and complete 20 merkins. Descend down the same stairwell stopping at the base to complete 20 LBC’s. Continue down the Bull Street hill stopping at the 2nd garage stairwell. Up and down with 20 merkins at the top and 20 LBC’s at the bottom. Continue down the Bull Street hill stopping at the 3rd and lowest garage stairwell. Climb up and down with 20 merkins at the top and 20 LBC’s at the bottom. Continue down to the base of the Bull Street hill rounding the power pole. That’s 1 rep. Rinse & Repeat for 45-minutes completing AMRAP. With each new rep one merkin and LBC is removed (20, 20, 20; 19, 19, 19; 18, 18, 18; etc.).
COT & BOM – Robber
Results (#TheBull):
#Matador: Huffy – 357 (54 lbs.)
2nd Points: Okra – 288.75 (25 lbs.)
Most Reps: CornStache – 7.75 laps
Most Weight: Huffy – 54 lbs.
Announcements
- #F3twofiddy 2016 edition is off and running. Keep up with your workouts and tag @F3_250 #accountability
- 3/5/16 – F3 Nation 5th Year Anniversary Party (https://www.surveymonkey.com/r/DYNLWT3)
- HDHH – 5:15 PM Wednesday at Henry’s
- Lunch – 12:00 PM Thursday at ??? in the Vista