“39” was the theme…at least for a portion of the workout… for the Tuesday edition of Thunder with a special celebration of YHC’s birthday which happened to be yesterday—December 7th—a day that will live in infamy. There was good turnout for the party and a good time was had by all, although several were disappointed that Emily did not make an appearance.
The Thang:
Mosey Lap around the Track
SSH IC x 39
Mountain Climbers IC x39
Russian Twists IC x39
Flutter Kicks IC x 39
Chaser-LBC’s IC x39
Little Baby Arm Circles-Forward IC x39
Little Baby Arm Circles-Backwards IC x39
Merkins-39 OYO- and 1 to grow on to make 40.
Mosey to Thunder Square area
Wall sit
10 Burpees OYO
Wall Sit
10 Burpees OYO
Wall Sit-Hands up
10 Burpees OYO
Wall Sit-Hands out
9 Burpees OYO—Total 39 Burpees
Wall sit-Hands out
Grab a section of Planters—
Step ups with knee thrusts 10 each leg OYO
Dips ICx20
Sit ups with feet on planter 20 OYO
Decline Merkins 15 OYO
Incline Merkins 15 OYO
Dips IC x 10
Decline Merkins 10 OYO
Mosey for half lap around track and line up on far sideline
Partner up
25 Iron Crosses each
10 Over/Unders each
Line up on sideline
Sprint to other side
20 big boy situps
Sprint back to other side
20 Chaser LBC’s
Sprint to other side
20 Merkins
Sprint to other side
Back pedal to other side
Karaoke to other side*** At this point Spot tends to Strudel who became dizzy, most likely due to his excessive amount of cold weather gear for a 40 degree morning. All is well with Strudel***
Sprint to other side
Back Pedal to other side
Sprint to other side
Done-Workout Complete—Gather round Strudel who was laying down around the Thunder Squares recovering and receiving “First Aid” from our resident first responder Spot and count off for COT—A strange departure from our normal location.
BOM
Devotion-Traitor