• When: 12/08/2015
  • QIC: OC
  • The PAX: OC, McLovin, Paperboy, Huffy, Insanity, Strudel, Spot, Jenny, Purple Rain, Pole Position, Beta Max, Traitor, TriLamb

13 Attend OC’s 39th Birthday Bash!

“39” was the theme…at least for a portion of the workout… for the Tuesday edition of Thunder with a special celebration of YHC’s birthday which happened to be yesterday—December 7th—a day that will live in infamy. There was good turnout for the party and a good time was had by all, although several were disappointed that Emily did not make an appearance.



The Thang:

Mosey Lap around the Track

SSH IC x 39

Mountain Climbers IC x39

Russian Twists IC x39

Flutter Kicks IC x 39

Chaser-LBC’s IC x39

Little Baby Arm Circles-Forward IC x39

Little Baby Arm Circles-Backwards IC x39

Merkins-39 OYO- and 1 to grow on to make 40.


Mosey to Thunder Square area

Wall sit

10 Burpees OYO

Wall Sit

10 Burpees OYO

Wall Sit-Hands up

10 Burpees OYO

Wall Sit-Hands out

9 Burpees OYO—Total 39 Burpees

Wall sit-Hands out

Grab a section of Planters—

Step ups with knee thrusts 10 each leg OYO

Dips ICx20

Sit ups with feet on planter 20 OYO

Decline Merkins 15 OYO

Incline Merkins 15 OYO

Dips IC x 10

Decline Merkins 10 OYO

Mosey for half lap around track and line up on far sideline

Partner up

25 Iron Crosses each

10 Over/Unders each

Line up on sideline

Sprint to other side

20 big boy situps

Sprint back to other side

20 Chaser LBC’s

Sprint to other side

20 Merkins

Sprint to other side

Back pedal to other side

Karaoke to other side*** At this point Spot tends to Strudel who became dizzy, most likely due to his excessive amount of cold weather gear for a 40 degree morning.  All is well with Strudel***

Sprint to other side

Back Pedal to other side

Sprint to other side

Done-Workout Complete—Gather round Strudel who was laying down around the Thunder Squares recovering and receiving “First Aid” from our resident first responder Spot and count off for COT—A strange departure from our normal location.



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