4 pax rolled out of their cozy beds for a hot and humid speed day at #Ramble. The concept was simple–A 4 mile double loop–mile 1 and 4 run slowly and mile 2 and 3 run at 5k race pace or faster. All four pushed hard and performed well.
COT
BOM
4 pax rolled out of their cozy beds for a hot and humid speed day at #Ramble. The concept was simple–A 4 mile double loop–mile 1 and 4 run slowly and mile 2 and 3 run at 5k race pace or faster. All four pushed hard and performed well.
COT
BOM