• When: 8/3/2015
  • QIC: OC
  • The PAX: OC, Costanza, Fannie, Gump


Speedwork for #Ramble Continues at Hands of OC

4 pax rolled out of their cozy beds for a hot and humid speed day at #Ramble.  The concept was simple–A 4 mile double loop–mile 1 and 4 run slowly and mile 2 and 3 run at 5k race pace or faster. All four pushed hard and performed well.

COT

BOM

 

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