5 dedicated Ramble men shook off the cobwebs and met for track/speed work on this chilly holiday morning. Today’s sprint work would build both muscle and endurance for the long runs to come.
Warm up mile
20 mtn climbers IC
15 squats IC
20 high knees IC
2 laps sprinting the 100 m corners with walking cool downs on straightaways. 2 laps sprinting straightaways and walking cool down on corners.
1 mile cool down