• When: 01/18/2016
  • QIC: OC
  • The PAX: OC, Costanza, Cornstache, Promo, Fannie

#Ramble Racetrack

5 dedicated Ramble men shook off the cobwebs and met for track/speed work on this chilly holiday morning. Today’s sprint work would build both muscle and endurance for the long runs to come.

Warm up mile

20 mtn climbers IC

15 squats IC

20 high knees IC


2 laps sprinting the 100 m corners with walking cool downs on straightaways. 2 laps sprinting straightaways and walking cool down on corners.

1 mile cool down




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