19 Pax entered the gloom at Thunder perhaps expecting a light leg day and slightly slower pace due to some BRR recovery. None of that was to be found as YHC delivered a fast paced high energy workout worthy of #theyearofOC.
The Thang:
1 lap around track
COP in the field.
20 SSH IC
10 burpees OYO
20 SSH IC
10 burpees OYO
20 SSH IC
10 Burpees OYO
20 SSH IC
10 Burpees OYO
20 Imperial Walkers IC
10 Burpees
20 Imperial Walkers IC
10 Burpees OYO
20 Flutter Kicks IC
10 Burpees OYO
20 Flutter Kicks IC
10 Burpees OYO
Some exercise I can’t remember
10 Burpees OYO
Some exercise I can’t remember
10 Burpees OYO
LBAC forward x20 IC
LBAC backwards x20 IC
Grass Drill
Running the length of field go to ground each time Q says down. Assume superman until Q yells Up. Repeat down field (dropping approximately 7 or 8 times in varying timespans). Repeat back to other end.
that sucked
Head over to Thundersquares/Wall and take a will sit.
60 second sit
20 incline Merkins oyo
wall sit
20 decline Merkins oyo
20 step ups with knee kick- 10 each leg
wall sit
balls to wall with amrap push ups rounds of SSH, flutter kicks, Faulkner LBC’s etc. multiple rounds with more wall sitting.
Ended with 10 Burpees.
COT/BOM
Devo by Seeker