19 pax including some old familiar faces (including YHC) showed this morning at Thunder. With the fear of a repeal of ObamaCare, many showed up just to get one last premium payment on the books. It was a SSH fest with some Jacob’s ladder and Thunder Squares thrown in for good measure. A good time was had by all.
1 Lap around Thunder Track
20 LBAC forwards, then backwards
20 Russian Twists
20 Merkins OYO
Mosey to bottom of Hill at King next to ED.
Quick Jacob’s ladder running to top of King at Wheat. 1 merkin per lap at the top ending at 5.
Mosey on a route through Shandon stopping at intersections for the following
Each Intersection we performed 20 SSH in cadence and one of the following:
20 chaser LBC
20 flutter kicks
15 big boy situps
Total of 8 intersections (give or take 1 or 2 more)
Mosey to thunder squares for a mix of wall sits and work on the squares which consisted of several rounds of incline/declines, step ups with knee thrusts. 4 rotations
15 merkins to finish