• When: 3/7/2017
  • QIC: OC
  • The PAX: Jenny, Copay, Moana, Termite, Spot, Pole Position, Huffy, Fannie, Adrian, Insanity, Clam Digger, Strudel, McLovin, Beads, Windmill, BetaMax, Big Time, Purple Rain, OC.


#Thunder Pax Post to Pay Premium

19 pax including some old familiar faces (including YHC) showed this morning at Thunder.  With the fear of a repeal of ObamaCare, many showed up just to get one last premium payment on the books.   It was a SSH fest with some Jacob’s ladder and Thunder Squares thrown in for good measure.  A good time was had by all.

The Thang:

1 Lap around Thunder Track

COP

20 LBAC forwards, then backwards

20 Russian Twists

20 SSH

20 Merkins OYO

Mosey to bottom of Hill at King next to ED.

Quick Jacob’s ladder running to top of King at Wheat.  1 merkin per lap at the top ending at 5.

Plankorama.

Mosey on a route through Shandon stopping at intersections for the following

Each Intersection we performed 20 SSH in cadence and one of the following:

20 chaser LBC

20 flutter kicks

15 big boy situps

20 merkins

Total of 8 intersections (give or take 1 or 2 more)

 

Mosey to thunder squares for a mix of wall sits and work on the squares which consisted of several rounds of incline/declines, step ups with knee thrusts.  4 rotations

15 merkins to finish

 

BOM

Devo- McLovin

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