YHC was a little under the weather this morning but that didn’t stop 8 faithful making the trip to get a little work done.
Conditions: 55 degrees
The Thang:
10 count of each – going immediately from one exercise to the next
SSH IC x 10,
Russian Twist IC x 10
Flutter IC x 10
Merkin IC x 10
Burpee x 5
x 3
Mosey to Trenholm Plaza
Lt. Dan Taylors down first parking row
Bear crawl down following parking row – 2 merkins at each painted line (24 total)
Rinse and repeat
10 merkin sprint to next row 10 merkin sprint to end
10 squat backwards to next row 10 squat backwards to end
10 russian-twist side shuffle to next row 10 russian-twist to end
10 flutter kicks side shuffle to next row 10 flutter kicks to end
Rinse and repeat
Run to BOA Hill
Backwards Indian Run up hill – overhead clap while waiting
Corner of Coker and Wofford
6″, Flutter kicks, Boat Canoe sequence
Head back towards COT – Wall sit – 3 minutes with overhead press
COT & BOM
Announcements: Congrats to all of those who completed the P200.