15 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering in the parking lot adjacent to the #Mothership was YHC, who was accused by some of the loyal #Brickpile PAX of only posting at the #Mothership when he is scheduled to Q (this is a myth, by the way). Once aware that YHC was the Q on this fall morning, the PAX got better as all embarked upon the Lenten season with a 40 rep workout that was designed to keep the PAX moving and help all #GetBetter with the sharpening of some iron.
Conditions – 56 and partly cloudy (Perfect Burpee Weather)
Disclaimer
The Thang:
COP
In parking lot near Hollywood Squares
SSH x 40 (IC)
Mosey Across Millwood and Circle Up in Earth Fare Parking Lot
Upper Body Circuit (40 reps)
Diamond Merkins x 10 (IC)
Hand Release Merkins x 10 (OYO)
Merkins x 10 (IC)
Hand Release Merkins x 10 (OYO)
Lower Body Circuit (40 reps)
Calf Raises x 10 (IC)
Imperial Walkers x 10 (IC)
Monkey Humpers x 10 (IC)
Squats x 10 (IC)
Abdominal Circuit (40 reps)
Big Boy Sit-Ups x 10 (OYO)
Chaser LBCs x 10 (IC)
Iron Cross x 10 (OYO)
Sky Ups x 10 (OYO)
Mosey Down Devine and Circle Up in Za’s Parking Lot
Upper Body Circuit (40 reps)
Diamond Merkins x 10 (IC)
Hand Release Merkins x 10 (OYO)
Merkins x 10 (IC)
Slow Fast Merkins x 10 (IC)
Lower Body Circuit (40 reps)
Calf Raises x 10 (IC)
Imperial Walkers x 10 (IC)
Monkey Humpers x 10 (IC)
Squats x 10 (IC)
Abdominal Circuit (40 reps)
Big Boy Sit-Ups x 10 (OYO)
Chaser LBCs x 20 (IC) – Q was distracted by Mission’s #MumbleChatter
Iron Cross x 10 (OYO)
Sky Ups x 10 (OYO)
Mosey Across Devine and Circle Up in Henry’s Parking Lot
Upper Body Circuit (40 reps)
Diamond Merkins x 10 (OYO)
Hand Release Merkins x 10 (OYO)
Merkins x 10 (IC)
Slow Fast Merkins x 10 (IC)
Lower Body Circuit (40 reps)
Calf Raises x 10 (IC)
Imperial Walkers x 10 (IC)
Monkey Humpers x 10 (IC)
Squats x 10 (IC)
Abdominal Circuit (40 reps)
Big Boy Sit-Ups x 10 (OYO)
Chaser LBCs x 10 (IC)
Iron Cross x 10 (OYO)
Sky Ups x 10 (OYO)
Hold Six Inches for 40 Seconds
Mosey Up Devine and Circle Up in Outspoken Parking Lot
Slow Fast Merkins Merkins x 10 (IC)
Monkey Humpers x 10 (IC)
Sky Ups x 10 (OYO)
Hold Six Inches for 40 Seconds
Mosey Across Millwood and Circle Up near Hollywood Squares
Slow Fast Merkins Merkins x 10 (IC)
Monkey Humpers x 10 (IC)
Sky Ups x 10 (OYO)
Hold Six Inches for 40 Seconds
Slow Fast Flutter Kicks x 40 (IC)
Burpees x 10 (OYO) #Crowdpleaser
COT/BOM – McLovin
Devotional – Pinkeye
Moleskin:
• Honored to have Q with the #RedwoodOriginals (Roscoe, Logo, Cheesy, Heartbreaker) of the #Brickpile this AM. It is unfortunately too easy for many of us to forget the commitment of the #RedwoodOriginals of the #Brickpile who helped make F3 Columbia what it is today. That being said, give some serious though to posting at the #Brickpile sometimes #LoveYourMother.
• It is always a pleasure to post with Mission. From his #MumbleChatter to his talking over you as you count in cadence, his presence is a true gift to F3 Nation. Mission did receive a number of cat calls from female runners along Devine Street and this came as no shock to the PAX.
• T-Claps to RA for making the trip over from Forest Acres to post at the #Brickpile this morning. Encourage all PAX to venture out and see all that the AOs of F3 Columbia have to offer.
• YHC had an entire additional circuit with bricks on tap, but, alas, the back gate was locked this morning. The PAX were spared. #FreeTheBrickpile
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• Register for Get in the Pink – May 12, 2017
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Aye!
McLovin