• When: 03/14/17
  • QIC: Boris
  • The PAX: Logo, Dusty, OBC, Sled, Spool, Windmill, BigTime


A Little Bit of This and a Little Bit of That!

8 at Score / Brickpile this morning. The PAX really pushed it for 45 minutes this morning.

Weather: Rain, 33 Degrees

COP – Front of Dreher

SSH – 30 4ct
Big Boy Situps – 20 OYO
Merkins – 15 4ct
Squats – 20 4 ct
LBAC – 15 4 ct Front/Back

Workout:

1 Lap Running around front parking lot

Ciruit – 2 sets of each exercise little to no recovery

1. Merkins x 20
2. Squats x 50
3. Big Boy Situps x 50
4. Lunges x 20 each leg or 40 total
5. Burpees x 15
6. Air Shoulder Presses x 100

after you complete 2 sets in order

1 Lap around the front parking lot

Circuit 2 – 2 sets of each exercise

1. Plank x 2 minutes
2. Jump Squats x 20
3. Bicycle Crunches x 50 single count
4. Walking Lunges x 1 minute
5. Burpees x 15

1 Lap around the parking lot

Really want to thank the 8 guys that came out this morning. I hope my workout met your needs.

BOM – Boris

Announcement:
– Sign up for the following events (Don’t know dates so uses Google)
Get in the Pink, St. Patrick Day, Palmetto 200 and any other event you may want us to do.
– 03/14/17 Hump Day Happy Hour 5:15pm “Bar None” on Harden St. Five Points

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