With both unseasonable temperatures and the reality of the P200 looming on this Wednesday morning, YHC emerged from the #Fartsack looking for a way to put in some miles and get warm quickly. Nothing like 4 or 5 mile loop to get your mind right and give you the opportunity to breath in some pollen-free cold a** morning air. T-Claps to the PAX, who were willing to put in some work this morning in order to #GetBetter.
Conditions: 30 degrees and clear (perfect Burpee weather)
The Thang:
Left out of Trenholm Plaza onto Forest Drive
Take Forest Drive to Beltline (#Crowdpleaser)
Take Left Onto Beltline
Take Beltline to Trenholm Road
Take Left Onto Trenholm Road
Take Left Onto Converse Street
Take Right Onto Clemson Avenue
Take Right Onto Winthrop Avenue
Take Winthrop Avenue until turns into Coker Street
Cross Trenholm Road and enter Trenholm Plaza
Return to Virtual Shovel Flag
Total mileage – 5.0 miles (4.0 miles for those PAX who stayed off college avenues).
COT/BOM – McLovin
Moleskin:
• Great work by the PAX this AM. Turtle led with way and really separated himself once the PAX left the AO. He ran to and from his house as well. #BeastMode
• T-Claps to Wally who is becoming a #Scramble regular. Keep showing up and running your pace. The workouts won’t get easier but you will #GetBetter.
• Prayers for RA’s M as she continues to heal from her collarbone injury.
Announcements
• Make sure to stay healthy as P200 is approximately one week away.
• St. Patrick’s Day Party at Paperboy’s house. All F3 Columbia Pax invited.
Aye!
McLovin