On a beautiful morning after the rain, YHC tried to avoid the legs on behalf of our P200 runner while mixing in some new stuff.
some more warm up stuff
Mosey to blocks, fetch 2
Block-o-rama in outfield including:
Blocks and Bears
Chuck Norris burpees: on knuckles, followed by high knees into imaginary opponent
Put away blocks, mosey to flag
Knerkins and Pickle Pounders until time
Fallout: Thanks for visiting.