• When: 03/28/17
  • QIC: BooBoo
  • The PAX: McNugget, ChopShop, Billy Bob, Duckie, Fall Out, and Collar


Ground and Pound

On a beautiful morning after the rain, YHC tried to avoid the legs on behalf of our P200 runner while mixing in some new stuff.

Slaughter Starter
some more warm up stuff

Mosey to blocks, fetch 2
PCMB
Block-o-rama in outfield including:
Curls
Overhead Press
Front Raise
Captain Thor
Catcher Squats
Lunges

Blocks and Bears

Blocktanamo
more Block-o-rama
Chuck Norris burpees: on knuckles, followed by high knees into imaginary opponent

Put away blocks, mosey to flag
Knerkins and Pickle Pounders until time

Fallout: Thanks for visiting.

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