Isolator Series vol. 2: Abs Edition
9 PAX including a FNG, welcome Cow Pens, experienced a mainly core workout this morning. The THANG: 10 straight leg big boys IC 10 right leg up big boys IC 10 left leg up big boys IC 20 imperial walkers IC Using cinder blocks: 10 Russian twists IC, 10 big boys OYO, 10 flutter kicks …