Ronda

Muscle + Cardio

8 PAX enjoyed a nice cool morning. That number must have meant to be considering I brought 8 brand new cinder blocks with me to the workout today. Warm-up: Walking to the block pile (about 150 yards) with the block overhead. The THANG: We started with 30 reps of ten exercises with the block: Shoulder press Bicep …

Muscle + CardioRead More »

The Three Doras

Using cinder blocks, partners alternated running 100 years and completing 300 chest press, 200 curls, and 100 shoulder press. On a playground, partners alternated running around a building (about 100 yards) and completing 250 dips, 150 step ups (double count), and 50 pull ups. On Hot Tub hill, partners alternated running down and up the …

The Three DorasRead More »

PHP Code Snippets Powered By : XYZScripts.com