• When: 31/01/2017
  • QIC: Ronda
  • The PAX: Binary, Kamikaze, Hamm, Scuttlebutt, Baconator, Hatter, Two Gloves

Brutal Circuit

8 PAX enjoyed a circuit of pain around our AO.

Warm-up: 20 SSH IC, 15 arm circles forward IC, 15 arm circles backward IC, 10 squats IC, 5 mercans IC.


The circuit was an 8-stop route that covered about 0.8 miles. PAX continued going through the circuit until time was up.

  1. 25 big boys, 25 Russian twists double count, and 25 flutter kicks double count
  2. Using parking spot lines, 5 jump squats every other line, about 15 lines
  3. 20 burpees
  4. 20 mercans and then bear crawl about 50 yards to the next point
  5. 10 decline mercans, 10 mercans with left hand on curb, 10 incline, and 10 with right hand on curb
  6. 1 three-point suicide back-peddling out and running back, 1 karaoke suicide
  7. 10 pull-ups, 20 dry docks, and 30 dips
  8. 10 squats, 30 second count people’s chair, 10 squats, 20 jump lunges, 10 squats


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