Conditions: 30s but we didn’t stay cold for long
The Thang:
The monthly Hammer Dealer’s Choice rolled back around and 11 men were brave enough to see what sadistic exercises the PAX would choose. They didn’t disappoint.
YHC started it out with:
Grab the pavers and leave them on the Baseball Field
Mosey to the Playground for:
10 Toe Touches on the Pull-up Bars
20 Sky-ups
30 Heel Touch Crunches
Rinse and Repeat 2X
Pass to Slum Dog
20 Squats with pavers
30 Curl-press
2X
Pass to Splinter
10 Side Raises with pavers
10 Pull-ups
10 Lunges (each leg) with pavers
3X
Pass to Duckie
Mosey to Bus Loop
10 Burpees run the loop
2X
Pass to Detour
Merkins – IC – 20
Flutters – IC – 30 with INTERMITTENT 6-inches
Pass to Chop Shop
Partner up
Partner 1 – max merkins while Partner 2 runs the Loop
Flapjack
Partner 1 – max burpees while Partner 2 runs the Loop
Flapjack
Pass to Boo Boo
Put the Pavers up
Pass to Pinkman
Curls with Pavers on the way to the brickpile
Announcements:
F3 Camden has Q school this Saturday
Mudrun signups
Come out to Scramble for a flat route tomorrow