8 PAX enjoyed a nice cool morning. That number must have meant to be considering I brought 8 brand new cinder blocks with me to the workout today.
Warm-up: Walking to the block pile (about 150 yards) with the block overhead.
The THANG:
We started with 30 reps of ten exercises with the block:
Shoulder press
Bicep curls
Squats
Calf raises
Chest press
Skull crushers
Russian twists
Flutter kicks while holding the block up
Back rows
Squat thrusters
Next, we moved over to the tennis courts and partnered up. We went through 8 partner double suicides. Each pair ran 2 suicides while switching off every line. So, partner 1 would go to the first line and back, partner 2 to the second, partner 1 to the third, partner 2 to the first, partner 1 to the second, and partner 2 to the third. While you were waiting, you performed some other exercise.
First: Ran to the line and back while holding plank
Second: Ran to the line and back while mercans
Third: Back peddled out, ran back while holding people’s chair
Fourth: Back peddled out, ran back while squats
Fifth: Karaoke while holding six inches
Sixth: Karaoke while flutter kicks
Seventh: Bear crawl out and back while jump squats
Eighth: Crab walk out and lunge walk back while burpees
We finished with some abs and jump squat transitions (i.e., feet close, jump squat to shoulder width, jump squat to wide, jump squat to shoulder width, jump squat to close)