Conditions: 68 degrees, breezy, and drizzle. Where did that drizzle come from?
The Thang:
Slowsy to blocks/bricks set up for the Pax over by the basketball court. Choose a spot between blocks or bricks.
Tricep Extensions x 5 IC with Block or bricks and then move to the right
Merkins x 10 IC on bricks or blocks and then move to the right
Mtn Climbers x 15 IC on bricks or blocks and then move to the right
Curls x 20 IC with block or bricks and then move to the right
Shoulder Press x 25 IC with block or bricks and then move to the right
Chest Press while on back x 30 IC with block or bricks, then move to the right
Squats x 35 IC, then move to the right
Hallelujahs x 40 IC then move to the right
SSHs x 45 IC, then move to the right
Shoulder Taps x 50 IC on bricks or blocks
Recover to Track pairing up in twos
Sprint as a pair to the first glow stick, wait for everyone else to arrive as pairs left at different times toward the glow stick.
Sprint as a pair to the next glow stick, wait for everyone else to arrive
Sprint as a pair back to starting point, wait for everyone else to arrive.
We did this one more time around the track, then mosey back to bricks/blocks.
Calf Raises x 45 IC while static pressing bricks or block, then move to the right
LBCs x 40 IC, move to the right
IWS x 35 IC, move to the right
Flutter Kicks x 30 OYO while static pressing bricks or block, move to the right
Iron Crosses x 25 OYO while static pressing bricks or block, move to the right
Life, Clean, Press x 20 OYO blocks, move to the right
American Hammers x 15 IC
Rows with blocks x 10 IC
BBSUs with block x 5 IC
Recover and return blocks/bricks to stash pile.
A lot of fun today with the Detention boys. These guys have grown into a solid AO and are a blast to hang out with. Go see them soon. Guaranteed to be entertained.
Announcements:
Reaper Friday at Graveyard
Christmas Party
Tunnel Towers 5k
Flanagan 10k
BRR training and weekend
It’s ok to Q at another AO. They need you!
Prayer Requests:
Struggling marriages
Houston
Brayden Sox
Spackle
Great work today, Detention dudes! H4T and Barcrawl were missed.