The Pax (11) showed up for a glorious morning to receive a break from the chilly weather to find the best weather for pushing the rock, 62 and clear. Only to find out of course we will be back in the 30s Friday. Oh well, it only hurts for a little while.
The Thang: Beamer had the Q after missing a couple weeks with Lasik and an illness. The Pax “looked” wonderful and I even saw a couple new faces since my last visit, OBC and Cherry Garcia. Its always good when new faces arrive.
We mozy around the first island (my term for the medians but island just sounds better) and back to the brick pile to retrieve two bricks and one block. Since the kids have been talking Dr Seuss all week at school, all I could think was more Bricks and Blocks Sir!!
The purpose of the COP today is to start from the top and work our way down to make sure we have worked our whole body.
COP:
SSH X 20 IC
FlutterKicks X 20 IC
Hello Dolly X20 IC
With Bricks
Side Shoulder raises X15 IC
Curls for the Girls X15 IC
Front Shoulder Raises X15 IC
With Blocks
Russian Jig X20 IC
Chest Press X20 IC
With Bricks
Chest Flys X 14 IC
Bicycle Kicks X50 OYO
Back to your feet
Bent Over Row X20 IC
With Bricks
Back Flys X15 IC
SSH X20 IC
We have no kettle bells but that doesnt stop us from doing kettle bell swings with a block X20 OYO
Suzanne Somers X15 IC
Water Break and catch your breath
COP Round 2
With Blocks
Shoulder Press X15 IC
Kettle Bell swings X15 OYO
Flutter Kicks X20 IC
Hello Dolly X15 IC
Remain on the nice Pollen filled ground for some chest work
Chest Press X15 IC
Block on the ground with alternating merkins using the block as the starting point going left then right
Back on our feet
Russian Jig X15 IC
One more round of kettle bell swings with the block.
Curls for the Girls X15 IC
Bent Over Row with block X15 IC
Return Brick and Blocks back to Brickpile sir (there goes the DR Seuss rhymes again with not much rhyme)
Return to COP for a few last minutes to enjoy
SSH X20 IC
Lunges X20 OYO
6 inches, hello dolly X8, 6 inches, 90, 45, 6, hello dolly, 90, 6 and were done!!
I think the Pax had a nice workout while enjoying the break from the cold.