So the triumphant return of Turtle had to be postponed because he messed up his ankle the day before he was supposed to Q at Hammer. Some would say that he just didn’t want to get after it with his old PAX. YHC believes him because Turtle is a stand up kind of guy. So this led to YHC scrambling to try and find a Q and came to the conclusion that the Hammer PAX would get another Collar Q until Chaser stepped up and suggested we do a dueling Q and here is what happened.
The Conditions – Perfect
The Thang
Collar – Mosey to the playground for 25 burpee pull-ups
Chaser – head over to the basketball court for 3 suicides but after each one 20 squats and 20 merkins
Collar – mosey to the bus loop for bearcrawl/crabwalk the length of the loop, start in a bearcrawl and when YHC calls it switch to crabwalk, then switch back all the way to the end
Chaser – 65 flutter kicks
Collar – Balls to the Wall merkins and slide side to side on the wall
Chaser – partner up: Partner 1 does 12 pull-ups while Partner 2 does 12 jump squats flapjack and so on for reps of 9 and 7
Collar – Grab the bricks for reps of 10 down to 5 of BBS, Heel Touch Crunches, and Russian Twists
Chaser – Reps of 10 down to 5 of Overhead Press, Front Raises, and Curls
Collar – hold the down position of a merkin on the bricks while we do around the circle with each Pax counting from 1-10
Chaser – put the bricks up and head to COT for 10 SLOW merkins
Announcements
F3 Isreal is happening, start making plans now.
Chop Shop makes his triumphant return to Battle this Saturday.
MudRun sign ups are still going on.
BOM – Chaser