• When: 03/07/17
  • QIC: Chaser & Collar
  • The PAX: RA, Chop Shop, Muscadine, Billy Bob, Splinter, Heidi, Duckie, Garnish, McNugget, Chaser, Collar


Will the real Chaser please stand up

So the triumphant return of Turtle had to be postponed because he messed up his ankle the day before he was supposed to Q at Hammer.  Some would say that he just didn’t want to get after it with his old PAX.  YHC believes him because Turtle is a stand up kind of guy.  So this led to YHC scrambling to try and find a Q and came to the conclusion that the Hammer PAX would get another Collar Q until Chaser stepped up and suggested we do a dueling Q and here is what happened.

The Conditions – Perfect

The Thang

Collar – Mosey to the playground for 25 burpee pull-ups

Chaser – head over to the basketball court for 3 suicides but after each one 20 squats and 20 merkins

Collar – mosey to the bus loop for bearcrawl/crabwalk the length of the loop, start in a bearcrawl and when YHC calls it switch to crabwalk, then switch back all the way to the end

Chaser – 65 flutter kicks

Collar – Balls to the Wall merkins and slide side to side on the wall

Chaser – partner up: Partner 1 does 12 pull-ups while Partner 2 does 12 jump squats flapjack and so on for reps of 9 and 7

Collar – Grab the bricks for reps of 10 down to 5 of BBS, Heel Touch Crunches, and Russian Twists

Chaser – Reps of 10 down to 5 of Overhead Press, Front Raises, and Curls

Collar – hold the down position of a merkin on the bricks while we do around the circle with each Pax counting from 1-10

Chaser – put the bricks up and head to COT for 10 SLOW merkins

Announcements

F3 Isreal is happening, start making plans now.

Chop Shop makes his triumphant return to Battle this Saturday.

MudRun sign ups are still going on.

BOM – Chaser

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