P200 is only 3 weeks away and before we get ready to put in the work that day we need to make sure we have the training to match that work, so we stayed local in Shandon and put in some repeat 800’s at 5k race pace.
The Thang-
Right on Woodrow
Left on Blossom
Left on Capitol
Left on Devine
Stop at King (wraps up a 1 mile warm up)
South on King (run 5k pace)
Left on Heyward (recovery jog)
Left on Woodrow (run 5k pace)
Left on Devine (recovery job)
Repeat x’s 3.
COT
BOM led by Borat
Announcements- Congrats to our Run Hard Ramblers! Keep an eye out on the AO schedule for Ramble.