7 Pax posted for a Legit Beatdown in the Gloom with a bucket of Pondo’s Balls and #GotBetter.
Conditions: 40’s and dark
The Thang: Brief disclaimer and warm up in the parking lot: SSH x 20 IC, IW’s x 20 IC, Squats x 15 IC, Merkins x 10 IC, BBSU’s x 20 OYO.
Grab pavers from Heist’s CUV and group mosey to the playground, where YHC had stashed a bucket of his special balls.
Instead of a relay, the pax went in turn with 1 man picking out a ball, reading out the exercise written on the ball and running a loop on the paved track inside the park, while the rest of the pax AMRAP’d the exercise until the runner returned. Then the next man took his turn. We did this until we timed out.
15 possible exercises, chosen at random: manmakers, russian twists, pull ups, BBSU’s, Merkins, Diamond Merks, Wide arm Merks, Squats, Jump Squats, Burpees, LBC’s, Tuck Jumps, Low Country Crabs, Carolina Dry Docks and Calf Raises.
BOM and Devo by Pondo Show our faith through words and deeds. Colossians 3:17.
Moleskin: It’s always a good time with YHC’s balls. Good effort by the Pax.
Announcements: MudRun in May. P200 and OldWoodlands 5K on 3/25 and some other running events.
Prayer requests: Serena’s family and CrabDaddy.