• When: 03/14/2017
  • QIC: Snuggles
  • The PAX: Snuggles, Spread, Prom, Levar


The Fearsome Foursome

Jog for 2 minutes

Side Straddle Hop 4 count x25

Merkens 4 count x20

Squats 4 count x 25

Carolina dry docks x20

Lunges x20 (10 each leg)

Jog 2 more minutes to Citadel Park

Wide Arm Merkens x10

Close hand Merkens x10

Pull ups x10

Wide Arm Merkens x15

Close hand Merkens x15

Pullups x10

Wide Arm Merkens x10

Close hand Merkens x10

Pull ups x10

Burpies x5

Air squats x10

Jog for 5 minutes to St. Martins

Flutter kicks 4 count x25

LBCs x25

Touch Touches x15

Vups x15

Russian x40 (20 each side)

Burpies x5

Merkens x20

Iron cross x25

Decline merkens x25

Iron cross x25

Decline merkens x25

Flutter kicks 4 count x25

Burpies x5

LBCs x20

Burpies x5

Squats x20

Lunges x20 (10 each leg)

Burpies x5

Flutter kicks 4 count x25

Jog 4 minutes back to Crayton

Flutter kicks 4 count x25

Side straddle Hop 4 count x25

Pushups 4 count x10

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