Jog for 2 minutes
Side Straddle Hop 4 count x25
Merkens 4 count x20
Squats 4 count x 25
Carolina dry docks x20
Lunges x20 (10 each leg)
Jog 2 more minutes to Citadel Park
Wide Arm Merkens x10
Close hand Merkens x10
Pull ups x10
Wide Arm Merkens x15
Close hand Merkens x15
Pullups x10
Wide Arm Merkens x10
Close hand Merkens x10
Pull ups x10
Burpies x5
Air squats x10
Jog for 5 minutes to St. Martins
Flutter kicks 4 count x25
LBCs x25
Touch Touches x15
Vups x15
Russian x40 (20 each side)
Burpies x5
Merkens x20
Iron cross x25
Decline merkens x25
Iron cross x25
Decline merkens x25
Flutter kicks 4 count x25
Burpies x5
LBCs x20
Burpies x5
Squats x20
Lunges x20 (10 each leg)
Burpies x5
Flutter kicks 4 count x25
Jog 4 minutes back to Crayton
Flutter kicks 4 count x25
Side straddle Hop 4 count x25
Pushups 4 count x10