Conditions – 45 degrees/gloomy
17 PAX w/ 2 FNGs jingled all the way to depot for pre-Christmas downpainment. Unfortunately, Sasquatch appeared in the gloom and threatened to steal the beef jerky from the PAX.
Disclaimer
THE THANG
COP
Merkins x 10 IC
SSH x 25 IC
Flutterkicks x 20 IC
Russian Twists x 20 IC
Squats x 20 IC
T-Claps x 25 IC
Mosey to Track and Grab a Block
Tabatas (20 sec/10 sec rest)
1. Merkins x 8
2. Shoulder press x 8
3. Squats x 8
4. Russian Twists x 8
Mosey to Bottom of Suck Hill
AMRAP x 5 minutes
Bottom = 5 Burpees
Top = Mountain Climbers = 10
Mary
LBCs x 20 IC
Right LBC x 10 IC
Left LBC x 10 IC
25 Iron Crosses OYO