27 Pax post to Graveyard to a PT Test and Mini-Tour. Mumble chatter was high in anticipation of the PT Test, certainly a fan favorite…. the post PT Test workout consisted of a Mini-Tour of the Taj Mahal of AOs. We embraced the plushness of the turf field, we conqured the frosty frozen seats of the stadium, we assended the Tower of Terror, attached the track and beasted the blocks on the practice field. Due to the PT Test we were unable to scale The Graveyard Hill. Another great day at the graveyard!
Conditions: 43 and Clear
Disclaimer
Prayer
The Thang:
Mossey to the stadium field
circle the field for warmup lap
SSH – x 20 IC
TTT – x 20 IC
IW – x 20 IC
Count off 1 & 2 and Mosey to sideline
PT TEST:
2:00 Minute Merkins AMRAP
2:00 Minute Big Boy Situps – AMRAP
Suicides:
1s Suicde – Hash, back, , 2nd hash, back, far sideline, back
2′ Squats until partner returns, Flapjack
1s Suicde – Hash, back, , 2nd hash, back, far sideline, back
2′ LBC until partner returns, Flapjack
Mosey to bottom of stadium Seats
20 Merkins at bottom, run to top
20 Squats at top, run to bottom
Repeat 3 Rounds
Mosey to top of seats
20 Merkins at bottom, run to top of press box
20 squats to top, run to the bottom
Repeat 2 rounds
Mosey to Track
20 Merkins, run 1/2 lap,
20 squats, run 1/2 lap
Rinse and repeat
Mosey to Practice field – pick up block
Curls – x 20 IC
Overhead Press – x 20 IC
Curls – x 20 IC
Mosey to gate
COT
BOM
PT Test Results:
https://docs.google.com/spreadsheet/ccc?key=0AhHco_4u69AsdDhGZUIyYTdHT2NpcUhPNXU0YkhKZ2c&usp=drive_web&pli=1#gid=0
Run Hard race at WKHS in January
Race Against Hunger 5K & 10 K – February 28th